Yoga has been around for a while as a spiritual and a physical practice. At the same time, yoga can never be superseded for a plethora of the benefits it holds for the human body. Connecting with your inner self is radical for being a progressive-minded individual.
Yoga fosters to know your own self into deeper and literal meaning.
If your food intake is not very healthy, yoga alone will add little importance. You need to consider a yogic diet to attain the best outcome. The yogic diet is surely a new term for many beginners, let us understand the concept in detail.
A yogic diet is completely conducive to the yoga practice and spiritual improvement.
It supports the belief that ‘diet has a direct intimate connection with your brain’. It even helps you convalescing in much shorter time. Everything you eat is food for your soul. According to Yogis, food is the originator of “prana” (life force) which helps your body to sustain and bring health and vitality to us. Thus the diet we consume reflects the level of the conscious development. Good food combined with yoga not only leads to a healthy lifestyle but also creates a barrier to many chronic diseases.
Yoga works for you!
You can avail the following advantages as a consequence of adding up yoga as your daily routine.
- Strengthen your muscle
- Enhance flexibility
- Grants perfect posture
- Prevents joint breakdown
- Improves your bone health
- Improves your blood flow
- Boosts your immunity
- Enhances your heart rate
- Maintain blood pressure
- Regulates adrenal glands
- Perfect means of relaxation
- Wipes away the negative vibes
The beauty of yoga lies in reversing the condition if you are feeling low.
A word of advice
By taking healthy food you will be providing your body the nutrients it needs to stay strong. With yoga practice and a few changes in your diet could help to reach a long way, and it is absolutely easier than you imagine!
An Interesting Fact
Research has revealed that a diet based on green plants enhances the metabolism of the body, enabling the body to burn 16 percent calories quicker as compared to the diet based on meat.
Considering the importance of healthy food, below is a listing of yogic diet to get better results for your soul and body.
Recommended foods for a Yogic diet
- All types of fruits, sweet ones are generally preferred.
- All vegetables except for garlic and onion
- Oats, rice and wheat (whole grains have more nutritional value)
- Aduki, tofu, beans, and pulses.
- Sunflower/olive oil to be used in cooking. (All plant-based oils are essential part of diet)
- Seeds and nuts are very healthy as long as they are not salty or excessively roasted
- Molasses, raw sugar and maple
- All sorts of Herbal teas with a squeeze of lemon
- Spices which have sweet aromas like mint, basil, cinnamon, cumin, cardamom, and turmeric
- Green leafy vegetables
- Also, the food prepared with gratitude and love brings out the best results in our body.
Foods to avoid when following a Yogic Diet
- Eggs, meat, and fish
- Junk food, processed drinks with artificial flavor and sweeteners, soft drinks and soda
- Margarine and Animals fat
- Deeply fried food
- Canned food, white sugar, and white flour
- Spicy and food went through excessive cooking
- Alcohol, stimulants, and tobacco
- All sort of Microwaved food
- Genetically engineered foods
- Foods are eaten in disturbing environment or rush
All the above-mentioned types of food keep you away from a healthy lifestyle. On the flip including a Yogic diet not only improves your mind and body but also refreshes your spirit with positivity.
For a best and optimal outcome, it is recommended to combine a healthy diet with yoga.
Always keep in mind that very small and insignificant modifications and changes in the way you live and eat can have significant implications. The human body is like a temple, keep your food habits simple, pure and fresh.